Sarah is the founder and CEO of Firm Focus. Sarah helps law firms and legal departments of all sizes increase their productivity, reach their mission critical objectives, develop a strong workplace culture, and develop a plan for continuous growth and focus.

On today’s episode we discuss…

• What “Meta Decisions” are and how to set timers and turn off distractions
• Tips for having a more balanced and focused work life balance
• How multitasking slows you down. We participate in a focus exercise easy that is easy to replicate at home.